Are you constantly stressed, anxious or worried?
Are you holding onto negative emotions and tension?
Are you looking for a healing place to reset your mind and body?
Are you in need of a calming retreat just for yourself?
Discover inner-peace, relaxation and solace.
Allowing yourself to slow down and honour who you are in this present moment can have profound effects on your emotional, mental, physical and spiritual well-being. Slowing down the breath, body and mind rebalances your nervous system so that you can refresh your mind and discover inner-peace and clarity. The antidote to a busy, stressful life is stillness, connection and tranquility, which is what you will discover at Solace Psychology & Wellness, South Edmonton.
Reconnect with your soul.
We have created a wonderful blend of meditation + yoga sessions to help ease stress and anxiety, encourage self-love and self-growth, and promote relaxation and healing.
20% off your initial yoga session
Self-Love & Self-Compassion
Stress Management
Self-Awareness
Confidence & Self-Esteem
Life Balance
Overall Wellness
Inner Peace
Yoga and meditation are powerful tools to calm the anxious brain and bring serenity to your soul. Research shows that the more you practice, the more you are rewiring your brain to become less reactive to stressful situations.
Rather than being your own worst critic, you will learn how to love yourself and appreciate your inner-strength, wisdom and resilience. Cultivate self-compassion (love and kindness) and buffer out judgement, denial, and hatred. Replace your insecurities and worries with confidence and genuine enlightenment.
Experiencing traumatic events from childhood or adulthood can wreck havoc on your nervous system, resulting in becoming easily triggered and set off. Our instructors aim to curate a safe, nonjudgemental space for you to connect with yourself and others in a private, healing setting.
Our compassionate Yoga Instructors practice from a trauma-informed lens, meaning that we understand the impact that traumatic experiences can have on one’s mental, emotional and physical well-being. We are very respectful and mindful of potential triggers pertaining to anxiety and trauma-related disorders.
Our sessions are unique in that they involve a mix of yin yoga with meditation for self-compassion, self-esteem and gratitude. Rather than striving for ultimate flexibility or achieving the perfect posture, the goal is connect with your soul. Our ambition is to help you reach a state of relaxation, inner-peace, hope and revitalization.
Trauma-informed yoga
Breathwork for anxiety
Tranquil yoga & meditation room
Small groups / private sessions
Focus on self-compassion
Feel more clam, relaxed and at peace
Gain perspective on your life
Reduce anxiety and stress levels
Learn how to regulate your nervous system
Boost your confidence and self-esteem
Restore balance in your life
Improve your concentration and focus
Reconnect with your values and goals
Improve your emotional health
Discover your mind’s innate ability to let go
Train your brain to be less emotionally reactive
Improve your energy levels
Meditation is a popular practice that helps with improving concentration and focus, reducing stress and anxiety, and reconnecting with yourself. Instead of worrying about your to-do list or that last conversation that didn’t go so well, meditation allows you to slow down and focus on the present moment (rather than past or future concerns).
Guided meditation is great for beginners as you are given direction and guidance on what to focus on and how to bring your attention back to the moment when it drifts away. Guided meditation can be as short as 5 minutes or as long as 40 minutes.
Find your balance.
There is plenty of scientific research on the benefits of practicing meditation regularly. When you intentionally slow down your breathing, your mind and body also slow down. This allows your parasympathetic nervous system to switch on (relaxation response) and your sympathetic nervous system (fight or flight response) to turn off, resulting in a reduction of cortisol (stress hormone).
Practicing meditation allows you to reconnect with your inner-being – your emotions, thoughts, needs and goals. At Solace Psychology & Wellness, you will have a welcoming, comfortable space to slow down and focus within. While practicing meditation can be really difficult on your own, short guided meditation is easier to follow along and tune in. You will follow the sound of your instructor’ voice as they guide you to discover your inner strengths, abilities and wisdom.