PSYCHOLOGICAL COUNSELLING
PSYCHOLOGICAL COUNSELLING SOUTH EDMONTON
Do stress, anxiety and worry prevent you from enjoying precious moments in life?
Do you feel like you have lost touch with who you truly are?
Are you struggling to find happiness, peace, balance and fulfilment in your life?
Does your child seem to struggle with regulating their emotions and behaviours?
Do worry, fear and perfectionism overpower their positive qualities?
We are here to help you and your family build a meaningful and joyful life.
how can counselling help you?
While life can be beautiful and exciting, it also comes with times of hardship. Our skilled team of Registered Psychologists at Solace Psychology & Wellness, South Edmonton, are here to weather the stormy times with you and help guide you through them to a place of peace, serenity, hope, and healing. We believe that every single person, young and old, is resilient and holds an innate inner strength. Through counselling, you will learn effective tools to regain your strength so that you can feel more powerful and confident than ever. Whether you are struggling with anxiety, depression, trauma-related disorders, relational issues, grief, or general seasons of life, we are here to help sail the waves of change with you.
Counselling will help you overcome challenges so that you can find and love yourself again.
1 in 3 Canadians will experience mental illness or a substance use disorder in their lifetime.
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At Solace Psychology & Wellness, South Edmonton, psychological counselling is our absolute specialty and passion. Our team of psychologists are knowledgeable and compassionate, and are dedicated to helping you improve your well-being, no matter where you are at in your healing and recovery. While person-centered counselling (also known as Rogerian Therapy) is at the core of our work, all of our psychologists have additional specialized training in diverse mental health diagnoses, assessment protocols and therapeutic modalities suitable for children and adults. We are results-driven, meaning that we utilize strategies that are backed by research and shown to help reduce stress, anxiety, depression, and other mental illness symptoms. Our goal is to help every child, adult and family feel valued, heard, understood, and cared for.
PSYCHOLOGICAL COUNSELLING
COUNSELLING for CHILDREN, ADULTS, COUPLES & FAMILIES
Visit our psychological website to view our full list of psychological and mental health services.
COUNSELLING FOR CHILDREN & TEENS
WITH PEDIATRIC PSYCHOLOGISTS
Our Pediatric Registered Psychologists are passionate about working with you to help your child succeed at school, home and in the community. We emphasize a holistic approach to counselling, assessing and supporting your child in various aspects of health and development using evidence-based modalities in a fun, playful and creative way.
Areas of Specialty
ADHD
Anxiety, Worry & Perfectionism
Attachment
Autism Spectrum Disorder
Behavioural Issues
Body Image
Bullying
Divorce & Blended Families
Emotion Regulation
Friendship
Grief & Loss
Learning Disorders
Obsessive Compulsive Disorder (OCD)
School Stress
Self-Esteem & Confidence
Self-Harm
Sensory Issues
Sleep Struggles
Social Skills & Boundaries
Trauma, Abuse & PTSD
the solace experience
our difference
Children learn best through play. Our Child Psychologists integrate a variety of creative and effective therapeutic modalities into session to help children and teens feel heard, supported, and important. Play, sand and art-based therapy are often utilized to keep children engaged and motivated. When working with teens, we meet them where they are at and prioritize establishing a positive relationship before diving into emotional topics. Our goal is to help children feel safe enough to process their emotional experiences so that they can heal and grow. Sessions often involve teaching and practicing practical tools for emotional and behavioural regulation, self-esteem, confidence, social skills, and problem solving.
Our team highly values the involvement of parents/caregivers in a child’s therapeutic care. We will work alongside you to support you with your child’s optimal emotional and psychological development.
- Interactive play therapy room
- Creative child-centered therapy modalities
- Coping skills specific to the child’s needs
- Guidance & support for parents/caregivers
- Application of the latest techniques backed by research
- Skillful & knowledgable Child Psychologists based in Edmonton
- Collaborative approach within a multi-disciplinary team
Benefits of counselling
improvement in overall wellness
Adjusting to Change
Attention & Focus
Confidence
Communication
Emotion Regulation
Happiness & Mood
Learning
Parent-Child Relationship
Self-Esteem
Sleep
Social Skills & Friendships
Problem Solving
psychological counselling modalities
pediatrics
play therapy
sandplay therapy
art therapy
eye movement desensitization & reprocessing (EMDR)
cognitive behavioural therapy (CBT)
dialectical behaviour therapy (DBT)
solution-focused therapy (SFT)
attachment-based therapy
learning & development
Our Child Psychologists are highly trained in treating symptoms of ADHD, Autism Spectrum Disorder and Learning Disorders. We aim to help children learn valuable tools to improve focus and attention, behavioural regulation, and adaptability to change. We will also liaise with your child’s teacher to recommend effective school accommodations to optimize learning.
social skills
Social development is a pivotal aspect of childhood. We help children learn skills to build and maintain friendships, create healthy boundaries, and improve positive communication with peers and family members.
emotional regulation
We believe in empowering children to safely express their emotions by teaching them helpful tools and skills that can be used at home, school and anywhere else big emotions show up. This often involves learning how to tame anxiety and worry, melt frustration and anger, and increase calmness and happiness.
self-esteem & confidence
When children are able to process their experiences, express their emotions and learn coping skills in a supportive space, increased self-esteem and confidence is fostered. They will learn how to tackle new challenges, and reduce negative self-talk and worry, so that they can engage in meaningful activities with their peers.
parent-child relationship
All parents want the best for their children, although there is no handbook for raising a resilient child! Our Child Psychologists are here to guide parents through tough parenting situations in order to promote secure attachment and healthy connection using strategies supported by current child development and neurobiological research.
It is possible to live a meaningful and fulfilling life!
COUNSELLING FOR ADULTS
Our compassionate and skilled Psychological Counselling Team is dedicated to helping you find joy again. This may involve gaining greater self-awareness, healing the core of your issues, and learning new coping skills to manage life’s stressors. You will always be met with respect, acceptance and non-judgement.
areas of specialty
Addiction & Substance Use
Adult ADHD
Anger Management
Anxiety & Panic Disorder
Body Image
Career Counselling
Depression
Disordered/Emotional Eating
Emotion Regulation
Grief & Loss
Life Transitions
Motor Vehicle Accidents
Obsessive Compulsive Disorder (OCD)
Parenting Struggles
Return to Work Preparation
Sleep Issues
Stress Management
Self-Esteem & Confidence
Trauma, Abuse & PTSD
Work/Life Balance
Benefits of counselling
improvement in overall wellness
Communication & Boundaries
Confidence & Self-Esteem
Emotion Regulation
Energy Levels
Happiness
Healthy Lifestyle
Inner-Peace
Life Balance
Mental Clarity & Focus
Memory
Mood
Motivation
Positive, Growth Mindset
Relationships
Self-Awareness
Self-Compassion & Self-Love
Trauma Recovery
Well-Being
Sleep
psychological counselling modalities
adults
eye movement desensitization & reprocessing (EMDR)
cognitive behavioural therapy (CBT)
solution-focused therapy (SFT)
dialectical behaviour therapy (DBT)
attachment-based therapy
acceptance & commitment therapy (ACT)
cognitive reprocessing therapy (CPT)
somatic experiencing (SE)
motivational interviewing
trauma-informed therapy
reduce stress & anxiety
Learn practical, evidence-based strategies to manage your emotions and achieve a state of mental calmness and clarity. Our psychological team is here for you.
heal from past trauma
Experiencing traumatic events from childhood or adulthood can wreck havoc on your nervous system, resulting in becoming easily triggered and set off. Our Trauma Specialists are here to help you process your experiences to allow your mind and body to thoroughly recover and heal.
gain confidence & self-love
We can be our own worst critics resulting in low self-esteem and depressive thoughts. Our psychologists will help you break negative patterns, improve your mindset, gain confidence and motivation, and discover inner love and peace.
create a meaningful life
Psychological Counselling can be a powerful, life-changing experience which can lead to improved mental health, stronger relationships, and meaningful change. Fulfill your potential and become the best version of yourself. We want you to thrive in your life!
Anxiety, fear, loneliness and depression don't have to control your life. Let us help you along the path to resilience.
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COUNSELLING FOR COUPLES & FAMILIES
Relationships are tough. Our skilled Psychologists are specially trained in the top methods for couples and family counselling. Repair past wounds, process the hurt, improve communication, and truly heal together.
psychological counselling modalities
couples & families
emotionally focused therapy (EFT)
gottman method for couples counselling
solution focused therapy (SFT)
trauma-informed therapy
reconnect with your loved one
Psychological Counselling can help you learn effective tools to communicate well and connect on a deeper level. We provide a safe, nonjudgemental space to recover from past hurts and trauma, allowing you to thrive together.
strengthen your familial bonds
Through Family Counselling, each family member will be heard and respected. You will learn how to get back on the same page so that you can journey through life together. Your family can be a safe haven, secure base and a place to feel loved and valued for who you are.
does counselling really work?
There is plenty of research showing that psychological counselling truly works and that the results are often equal to or exceed those of medication. The most important factor that determines people’s success rate is the therapeutic relationship with the counsellor, also known as rapport.
When counselling is a good fit and you are provided with effective tools, you can reshape your life. You will notice positive changes within yourself and within relationship to others. Your brain becomes more healthy, too, as chemicals start changing and neuropathways are rewired.
what is counselling like?
At Solace Psychology & Wellness, South Edmonton, we prioritize you. With our relaxing environment and empathetic team, we strive to help you feel comfortable to express your emotions. It is important to us that you feel safe and valued here.
When facing personal struggles you may feel alone, overwhelmed and helpless. It can be difficult to realize how you got into this mess and even more difficult to figure out how to overcome it. When working with one of our psychologists, you will be provided with a safe, confidential space to process your experiences and create an effective plan to manage your worries and persevere through your challenges.
We want you to get the most out of your sessions so we will help you discover the root of your problems, which may involve working through past trauma, loss or other deeply emotional experiences. Getting to the core allows you to create lasting change so that negative patterns do not keep happening in your life.
Psychological Counselling can help you unleash the build-up of negativity in your mind, and melt the intense, heavy emotions that are stored in your body, allowing you to embrace the freedom of letting go.
Feel lighter, happier and more at peace.
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what is evidence-based therapy / counselling?
Evidence-based therapy involves the use of therapeutic modalities that have been proven to reduce symptomology of mental health diagnoses through various clinical trials and scientific research. They are the most effective and beneficial for trauma recovery and prevention of further mental illness. These modalities require specialized training and practice compared to usual talk therapy. Our Psychologists are trained in various types of evidence-based treatments, including:
Acceptance and Commitment Therapy (ACT) · Cognitive Behavioural Therapy (CBT) · Cognitive Processing Therapy (CPT) · Dialectical Behavioural Therapy (DBT) · Emotionally Focused Therapy · Eye Movement Desensitization & Reprocessing Therapy (EMDR) · Gottman Method for Couples Therapy · Mindfulness-Based Stress Reduction · Motivational Interviewing
Psychological Counselling is covered by most health benefit plans in Edmonton and across Alberta. We offer direct billing to most providers.
*Please inquire with your provider about the health coverage of your specific policy*
We offer a sliding scale so that counselling can be accessible to everyone.
*Available for anyone in Alberta*
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virtual counselling
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If you don’t live in Edmonton, don’t stress. We can provide secure psychological counselling to anyone in Alberta. We even have fun therapy games to keep children engaged online.
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