Solace Psychology & Wellness

Nutrition Therapy

Nutrition Therapy South Edmonton

therapy edmonton

Do you suffer from emotional or stress eating? 

Do you want to boost your nutrition habits and feel more energized? 

Does your child struggle with eating a variety of foods?

Are you concerned that your child is not receiving adequate nutrition?

We are here to help you feel well from the inside out.

NUTRITION DIETITAN EDMONTON

How can nutrition therapy help you?

Whether you’re looking to improve your digestion, lose weight, detoxify your skin, manage a chronic condition, gain mental clarity, or energize your life, great nutrition is paramount. Our Registered Dietitians are ready to help you alleviate your health concerns, improve your gut health, and boost your immune system so that you will feel as best as possible. You deserve to love your body and feel comfortable in your own skin!

Nourish your body and mind. Heal from within.

Food is nature's medicine. What we consume directly impacts how we think, feel, and act.

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NUTRITION THERAPY SERVICES

NUTRITION FOR INFANTS, CHILDREN, TEENS, ADULTS & FAMILIES

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20% off initial session + 10% off follow-up sessions until August 31st

improve mental & physical health

Whether you are struggling with anxiety, chronic stress, depression, or physical ailments, our experts will provide you with personalized nutrition strategies to foster mental clarity, energy, and overall well-being. Fuel your body with nutritious food to feel better from the inside out.

OBTAIN A HEALTHY WEIGHT

We know how tough it can be to achieve your optimal weight. Yo-yo dieting does not work as everyone has unique nutritional needs and lifestyles. Our Dietitians will provide you with customized meal ideas and nutrition strategies to feel beautiful inside and out. Love your body and exude confidence!

get a naturally glowing complexion

Using facial toners and creams can only do so much for your skin. Real, lasting results start with the foods that you consume. Learn what nutrients are best for a glowing complexion and hydrated skin, as well as how to slow down aging and bodily damage.

manage chronic disease & improve gut health

You will receive guidance on how to best manage chronic diseases with proper nutrition and lifestyle choices. This includes learning about unique nutrients and food sources that aid in alleviating your specific condition. Boost your immunity, reduce inflammation and bloat, and improve life satisfaction.

enhance your relationship with food

Gain insight of the root cause of your unhealthy relationship with food and heal from past wounds. Learn practical strategies for intuitive eating and emotion management, so that you can stop the negative cycle of over or under eating, as well as emotional eating.

learn creative strategies

Nutrition Therapy can be helpful if your child struggles with eating a variety of foods or trying new foods (“picky eating”). You will learn effective, research-based strategies to help empower your little one to make healthy choices and broaden their palette. Childhood is an essential time for establishing the foundation for healthy, mindful eating.

fuel your body: pre-natal & post-natal

Learn nutrition tips and creative recipes to fuel your body with top notch nutrients for you and your baby. Optimal nutrition during pregnancy is important for fetal growth and development, as well as providing you with energy and clarity. The fourth trimester is just as essential, as this is when new moms struggle the most with eating healthy. We are here to help you feel your best!

nourish your little ones

Adequate nutrition can help improve your child’s mood, focus, energy and sleep. If your child struggles with ADHD, anxiety, or behavioural issues, proper nutrition is important. Children require proper nutrition for optimal growth and development and it is so easy to feed into misinformation online. Turn to the experts to set up your little ones for success!

Let us help you transform your life from the inside out.

Look and feel your absolute best!

NUTRITION SERVICES OFFERED

Allergies / Food Intolerances
Weight loss & Management
Women’s Nutrition
Pre-natal & Post-natal Nutrition
Digestive Disorders & Gut Health
Disease Prevention
Nutrition & Mental Health

Anxiety & Stress
Balanced Health & Wellness
Depression
Energy Optimization
Disordered / Emotional Eating
Nutrition Across the Lifespan (infancy to geriatrics)

Healthy Relationship with Food
Sleep Issues/Insomnia
Breastfeeding / Formula Feeding
Creative Meals & Snacks
Feeding Challenges (Picky Eating)
Growth Concerns
Family Nutrition

Chronic disease management (diabetes, hypertension, inflammatory bowel disease, irritable bowel syndrome, celiac disease, etc.)

the solace experience
our difference

Our Registered Dietitians at Solace Psychology & Wellness, South Edmonton will assess your areas of concern and will work collaboratively with you to meet your nutrition goals. We offer a comprehensive, evidence-based approach to nutrition therapy derived from compassion, care and the latest nutrition research. We are passionate about helping you look and feel your best!

We are here to help you overcome disordered eating and limiting beliefs, so that you can establish a healthy relationship with food and truly heal from the inside out. You will discover what is holding you back from living an authentic, positive life, and learn effective strategies to establish and maintain healthy nutritional choices. Learn how to change your mindset and transform your body. We want you to feel empowered, confident, and free.

Our pediatric Registered Dietitians work from a holistic and developmental approach when it comes to children’s nutrition. They will work alongside parents/caregivers to offer guidance, support and creative nutrition ideas to help littles ones thrive. From helping children get the proper nutritional intake to managing chronic disease, they are great with recommending healthy, age-appropriate food options for optimal growth. Strategies and recommendations are based on current scientific research.

  • Quality, effective nutrition counselling
  • Experienced Registered Dietitians
  • Focus on mindset & a holistic approach
  • Tranquil atmosphere
  • Informative handouts
  • Practical nutrition tips
  • Nutritious, creative recipes
  • Collaborative approach within a multi-disciplinary team
  • Pediatric Nutrition: Strong emphasis on working with parents & caregivers for optimal development

We are here to help you press the reset button so that you can make the most out of your life!

Why not love the body you are in?

FREE NUTRITION WORKSHOPS:

Our goal is to promote connection within our community and provide adequate education on the best nutrition for optimal adult and pediatric health.

Reserve your spot & join us!

780-702-1079

hello@solacewellness.ca

Direct Billing Available

Nutrition Therapy with a Registered Dietitian is covered by most health benefit plans in Edmonton and across Alberta. We offer direct billing to most providers. 

*Please inquire with your provider about the health coverage of your specific policy*

 What is Nutrition Therapy?

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Nutrition Therapy with a Registered Dietitian is the application of nutrition science in the promotion of optimum health, energy, mental clarity, and peak performance. It involves careful assessment of your daily nutrition habits and transforming your mindset and lifestyle to become healthier, more abundant and radiant! You will gain valuable knowledge on proper nutrition for overall health and wellness, preventing aging, and maintaining a healthy weight, which includes dispelling common diet myths. 

why is good nutrition important?

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Did you know that many chronic diseases and mental health conditions can be directly impacted by the types of food that we eat?

Nutrition plays an essential role in our physical and mental health as food is the fuel of the body and brain. Good nutrition supports the health of all major systems in the body including the skeleton, muscles, nervous system, respiratory system, cardiovascular system and immune system. When consuming nutritious food, our systems are balanced and in harmony. Unfortunately, when we have a poor diet, or become ill, overworked, stressed or depressed, the body can easily become dysregulated and imbalanced, resulting in a multitude of issues. Knowing how to get your mind and body back on track consists of a key nutrition component. Eating the right types of food can help relieve chronic conditions and sensitivities, resulting in a restoration of your bodily and nervous systems.

Benefits of nutrition Therapy

improvement in overall well-being
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Digestion & Gut Health
Energy Levels
Food Intolerances
Healthy Lifestyle
Liver function

Mental Health
Mental Clarity & Focus
Supporting Growth & Development
Weight Loss & Management
Sports Performance
Enhanced Mindset

Sleep
Healthier Relationship with Food
Chronic Disease/Flare-Ups
Immunity
Confidence & Self-Esteem

How does food impact our mental and physical health?

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The gut is known as the second brain. The enteric nervous system (located in the gut and responsible for digestion) relies on the same type of neurons and neurotransmitters that are found in the central nervous system. The gut and brain communicate via the nervous system. For example, fear and anxiety can slow down or stop digestion (“knot” or “butterflies” in the stomach) but gastrointestinal issues can also increase anxiety and stress. Immunity is also affected by nutrition, as microorganisms in the gut help regulate the body’s immune response. Eat well to feel well, literally!

There are various research studies linking poor gut health and nutrition to mental and physical disorders, including: depression, anxiety, stress, Parkinson’s Disease, Alzheimer’s Disease, Autism, Spectrum Disorder, amyotrophic lateral sclerosis, multiple sclerosis, pain, ulcers, gastrointestinal issues and other “neuro” conditions.

The food we eat plays a key role in certain diseases in our bodies and in our overall mental health.

Take the First Step to a Better Life with

nutrition therapy

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