Learn practical, evidence-based strategies to manage your emotions and achieve a state of mental calmness and clarity.
Experiencing traumatic events from childhood or adulthood can wreck havoc on your nervous system, resulting in becoming easily triggered and set off. Our trauma specialists are here to help you process your experiences to allow your mind and body to thoroughly recover and heal.
We can be our own worst critics resulting in low self-esteem and depressive thoughts. Our psychologists will help you break negative patterns, improve your mindset, gain confidence and motivation, and discover inner love and peace.
Therapy can be a powerful, life-changing experience which can lead to improved mental health, stronger relationships, and meaningful change. Fulfil your potential and become the best version of yourself. We want you to thrive in your life!
Visit our psychological website to view our full list of psychological and mental health services.
The Performance Massage is personalized to each athlete’s unique needs. This massage focuses on improving recovery from myofascial injuries and preventing further injury. Other benefits include enhanced mobility, flexibility and athletic performance. Experience renewed vitality and excel in your sport.
The World Health Organization estimates that 1 in 4 people have Temporomandibular Joint (TMJ) Dysfunction. TMJ Therapy improves jaw and neck pain, and alleviates headaches. Treatment involves soft tissue work with the inner and outer jaw muscles and neck which cause headaches, sinus problems, sore jaw muscles, and teeth grinding. Intra-oral massage (inside the mouth) may also be completed with a gloved hand.
The Recovery Massage helps to alleviate pain and tension resulting from a motor vehicle accident (MVA), including whiplash, sprains, nerve compression, headaches, and muscles spasms. Massage can relax and restore tense muscles, reduce stress, and calm the nervous system.
