My therapeutic approach is rooted in compassion, with a modern and scientific spin on mindfulness to guide you in processing emotions and coping with anxiety and stress. The fundamentals of positive neuroplasticity inspire me to support others in finding hope and creating a new internal reality.

I will collaborate with you to create a therapeutic alliance that is trustworthy, respectful, and genuine. I intend to provide a non-judgmental environment for you to show up as you are and will gain a holistic understanding of your story through honest curiosity. Together, we will find an impactful path to healing your past that renews your connection and trust with your authentic self. I will support you through your challenges by acknowledging and honouring your strengths to guide you inwards. This client-centered approach will support you in enhancing your self-awareness and empower you to create the sustainable changes you seek.

I support clients in dealing with body image issues, self-esteem and confidence, emotional regulation, depression, anxiety and stress. I believe in integrating effective, evidence-based strategies that align with your goals. Some therapeutic interventions I use include Psychodynamic Therapy, Mindfulness, Self-Compassion Based Therapy, Cognitive Behavioural Therapy (CBT), Person-Centered Therapy, and Solution Focused Brief Therapy (SFBT). I am constantly expanding my knowledge and adding new techniques to my toolbox. I am registered to become an EMDR therapist and plan to get certified in Acceptance and Commitment Therapy (ACT) and Somatic Experiencing Therapy.