While working with adults, I use an integrated approach, tailoring my approach with the different needs and presenting concerns of each individual client, however, I do draw upon strategies and interventions from Solution-Focused, Cognitive-Behavioural, and Narrative Therapy. I am non-judgemental, and accepting of clients from all backgrounds, cultures, and sexual orientations. I lead with compassion and try to understand each individual as an entire person, not just as someone with a presenting concern. I am comfortable working with adults on a array of different topics, such as anxiety, depression, parenting, relationships, motivation, self-esteem, grief, loss, burnout, identity, and suicidal-ideation.