Solace Psychology & Wellness

Meet Jasdeep

Jasdeep Sadhra

Counselling & Groups

Hi, my name is Jasdeep and I am a Mental Health Therapist specializing in helping children, their families, and adult individuals on their journey to managing and overcoming their mental health concerns. I have completed my Masters in Counselling at the City University of Seattle, and also obtained my Bachelor of Arts degree with a major in Psychology from the University of Alberta.

 “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” – Abraham Maslow

Counselling for Children, Teens, Parents & Individual Adults

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I specialize in working with clients who experience concerns such as anxiety, depression, stress, ADHD, self-esteem and confidence, behavioral issues, and trauma. I have two years of experience of working with childrenadolescents and their families with concerns surrounding mental health including autism, ADHD, ODD, trauma, and emotional regulation.

I believe in helping clients reach their goals with an integrative approach, as I utilize different therapies such as Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy and Mindfulness-Based Therapy to fit the needs of each client.

Counselling is my passion as it allows me to build deep and meaningful relationships with clients by creating a safe and non-judgemental space. It is incredibly rewarding to witness the growth, resilience, and transformation that can occur through the therapeutic process. I hope to have the opportunity to make a positive impact in your life, here at Solace Psychology & Wellness.

a bit about me

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In my free time, I enjoy spending time with my family and friends! I have a big sweet tooth and consider myself a foodie so I’m always trying out new restaurants or new recipes. I also love travelling and am always looking for my next destination.

areas of specialty

Attachment Issues
Behavioural Issues (Oppositional or Defiant)
Body Image
Child & Teen Counselling
Gender Identity

Coping Skills
Emotion Regulation
Grief & Loss
Life Transitions
Relationship Conflict

School Issues
Self-Esteem & Confidence
Self-Harm & Suicidal Ideation
Sleep Issues
Stress Management
Trauma, Abuse & PTSD
Work / Life Balance


Therapeutic Crisis Intervention (TCI)
Nonviolent Crisis Intervention Training
Mental Health & Suicide Prevention Training
Stop Now and Plan (SNAP)


Bachelor of Arts, University of Alberta
Master of Counselling, City University of Seattle


College of Alberta Psychologists
Psychologists’ Association of Alberta
University of Alberta Alumni
City University of Seattle Alumni

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