I am driven by values of empathy, compassion, respect, acceptance, curiosity, and patience. We will engage collaboratively to set goals and identify strategies that work best for you. I am still learning and appreciate any opportunity to grow professionally, therefore, I want to hear about your experience and make any necessary adjustments along the way to ensure you are getting the most out of it. I do not believe in a one-size-fits-all approach — what works for some might not work for you, and that is okay! My process will involve exploring various aspects of your life, as I believe true happiness and wellness are achieved through a balance of physical, mental, emotional, social, and spiritual health. During this process, I will draw from a variety of different therapeutic approaches, using evidence-based strategies and interventions that are a good fit for your unique situation. This will include drawing from Cognitive Behavioural Therapy, Mindfulness, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy, and Dialectical Behavior Therapy.