Solace Psychology & Wellness

Meet Eli

Eliza Grycner


Hi everyone, my name is Eliza but you can call me Eli.

I am a certified yoga and meditation teacher. I have a strong passion for well-being and neuroscience. I would rather be well-rested than famous. 

Yoga & Meditation

therapy edmonton

My mindfulness journey started as I was looking for ways to cope with the pressure and stress of a career in global finance corporations in leadership positions. As I was recovering from professional burnout in 2018, I decided I wanted to help others feel good: in their body and mind.

I graduated from the Psychology Program at the University of Social Sciences and Humanities in Warsaw, Poland, specializing in Social Psychology. This year I have expanded my practical knowledge and graduated from Kelowna College of Professional Counselling.

I’m an experienced workshop facilitator with over ten years of experience in business training and leading corporate well-being programs. My experience includes hosting online meditations and in-person workshops addressing body image, acceptance, gratitude, and relaxation techniques. I have travelled to 25 countries, and everywhere I go, the most important question is: What’s for dinner?

areas of specialty


Stress / Tension Release

Yin Yoga

Vinyasa Yoga



Trauma-Informed Practice

Introduction to Dance Movement Therapy – Polish Dance Movement Therapy Institute 
RYT 200 – Vinyasa Yoga Teacher Training  – Up Dog Yoga  Education School
Trauma Center Trauma-Sensitive Yoga (TCTSY) – Center for Trauma and Embodiment
Psychology Program – University of Social Sciences and Humanities
Counselling Degree – Kelowna College of Professional Counselling

Take the First Step to a Better Life