I specialize in working with individuals, children aged 5+, adolescents, and young adults. As your therapist, I can help you navigate concerns, including anxiety, ADHD, self-esteem/confidence, perfectionism, school and work-related stress, self-criticism, body image/disordered eating, relationship issues, family conflict, behavioural problems, emotion regulation, life transitions, and depression.   

 

Carl Jung once said, “ I am not what happened to me; I am what I choose to become.” I believe individuals can thrive when given the tools and strategies they need to overcome life’s challenges. With a compassionate and evidence-based approach, I help my clients to make meaningful changes along their mental health journey. I aim to provide a safe, experiential, and collaborative space, where together we will help you live a more meaningful and authentic life. I practice from a strengths-based and person-centered approach while utilizing tools from different modalities, such as  Attachment-Based Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy. When working with children, I use a variety of play-based and art-based therapies to help kiddos feel comfortable and safe in therapy while helping them express their emotions and process their experiences.